My email address is:
tomcarr at mailhaven dot com
You will have to translate that into a regular email address. The reason I don't list my email address here in the normal way is that spamers have automatic programs that gather email addresses from web pages. Putting your email address on a web page means you will eventually get on a spam list. So rather than put an email in the regular form such as email@example.com it is a good idea to translate it to "joeblow at bogus dot com".